Crystal Pacheco

M.S.W., R.S.W.

Offering in person and virtual Counselling

& Mental Health Support

1.

Individual

Counselling

You can make the first step by recognizing and investing in the changes you want to make within yourself. One-on-one sessions offer a personal opportunity to receive support and work on personal growth.

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2.

Couples

Counselling

Working on rebuilding a connection through learning effective communication skills, feeling heard, compromising and bringing back the romance or simply taking the time to reconnect.

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3.

Family

Counselling

Within the family unit nobody should get left behind or forgotten. Family Counselling aims to address the psychological, behavioral and emotional root to family dynamics. Working to mend the harmony in the family unit.

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Therapy Sessions

My Approach

I pride myself on working from a Client-Centered Approach which focuses on my client's needs by reaching their personal goals within counselling sessions.

Using empathy and compassion to help my client's address areas of their life they would like to change, while building self help skills to assist in life's journey.

I use a variety of approaches such as CBT, Strength-Based Perspective, Solution-Focused, Mindfulness and Addictions.

Sessions can be billed through most insurances or benefit providers.

Psychology Today Profile

About me

I think our time in life is precious.

I believe we all have to take the time and explore the opportunities to allow us to challenge and be the best version of ourselves.

I love music and enjoy dancing which is a passion of mine. I enjoy the simplicity of what life has to offer. Connecting and feeling grounded with nature by surrounding myself in the wilderness makes me feel at peace.

Within my practice it's important to me that my clients feel heard, safe and supported.

Life is not measured by the number of breaths we take, but by the moments that take our breath away. - - Maya Angelou

Robert .G. Age 47

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